Articles
Core exercises: Why you should strengthen your core muscles
Content
Core exercises improve your balance and stability
Core exercises don't require specialized equipment or a gym membership
Core exercises can help tone your abs
Strong core muscles make it easier to do most physical activities
Core exercises can help you reach your fitness goals
Strong core muscles make it easier to do most physical activities
Strong core muscles make it easier to do many activities, such as swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles are also important for athletes, such as runners, as weak core muscles can lead to more fatigue, less endurance and injuries.
Weak core muscles can also leave you susceptible to poor posture, lower back pain and muscle injuries. Strengthening core muscles may also help improve back pain.
